{"product_id":"zero-to-finish-line-12-week-beginner-plan-for-your-first-hyrox-race-english-arabic-pdf","title":"Zero to Finish Line | 12-Week Beginner Plan for Your First HYROX Race (English + Arabic PDF)","description":"\u003cp\u003e\u003cstrong\u003eRacing HYROX for the first time? Start the right way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a complete 12-week training program for beginners who want to cross the finish line strong, confident and injury-free. It was written by a judge who has worked HYROX races and has seen from the judging zone exactly where beginners lose time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e🌍 You get both editions: English + Arabic\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ A 12-week plan, 4 days per week (48 sessions)\u003c\/li\u003e\n\u003cli\u003e✅ 4 progressive phases: Foundation → Build → Race-Specific → Taper\u003c\/li\u003e\n\u003cli\u003e✅ Training for all 8 stations: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls\u003c\/li\u003e\n\u003cli\u003e✅ \"Compromised running\" sessions that copy real race conditions\u003c\/li\u003e\n\u003cli\u003e✅ Benchmark tests plus a full race simulation\u003c\/li\u003e\n\u003cli\u003e✅ Equipment substitutions in case your gym doesn't have HYROX gear\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e⭐ Exclusive: The Judge's Perspective\u003c\/strong\u003e\u003cbr\u003e\nThe most common reasons judges call No Reps and give time penalties at each station, and how to avoid them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRace week and race day guide, with a beginner pacing plan\u003c\/li\u003e\n\u003cli\u003eNutrition and recovery basics, plus hot-weather training tips\u003c\/li\u003e\n\u003cli\u003eProgress and weekly consistency trackers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis program is for you if\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can run, or run-walk, for 20 minutes without stopping\u003c\/li\u003e\n\u003cli\u003eYou're preparing for your first Open or Doubles race\u003c\/li\u003e\n\u003cli\u003eYou can train 4 days a week, for 45 to 75 minutes per session\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat you'll download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e📄 English edition: 17-page PDF\u003c\/li\u003e\n\u003cli\u003e📄 Arabic edition: 17-page PDF\u003c\/li\u003e\n\u003cli\u003e📄 Quick-start guide\u003c\/li\u003e\n\u003cli\u003e⚡ Instant download · 📱 Works on phone and desktop · 🖨️ Printable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cdiv dir=\"rtl\" style=\"text-align:right\"\u003e\n\u003cp\u003e\u003cstrong\u003e🇦🇪 متوفر باللغة العربية\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eبرنامج تدريبي كامل لمدة 12 أسبوعاً، صُمّم للمبتدئين الذين يستعدون لأول سباق هايروكس، وأعدّه حَكَم شارك في السباقات.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e48 حصة تدريبية، بواقع 4 أيام أسبوعياً\u003c\/li\u003e\n\u003cli\u003eتدريب على المحطات الثماني كلها\u003c\/li\u003e\n\u003cli\u003eقسم حصري: «من منظور الحَكَم» لتجنب الـ No Rep والعقوبات\u003c\/li\u003e\n\u003cli\u003eدليل يوم السباق، والتغذية، وجدول لتتبّع التقدّم\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eتحصل على النسختين العربية والإنجليزية فور الشراء.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cem\u003eTalk to your doctor before starting any training program. This is a digital product and can't be refunded once downloaded. HYROX is a trademark of its respective owner. This program is independent and is not affiliated with or endorsed by HYROX.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hyrox Digital ","offers":[{"title":"Default Title","offer_id":48298836787254,"sku":null,"price":69.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5882\/4502\/files\/shopify-en-1-main_8ca83368-712f-4d7c-92ed-77bb922d5727.png?v=1792927024","url":"https:\/\/www.hyroxdigital.com\/products\/zero-to-finish-line-12-week-beginner-plan-for-your-first-hyrox-race-english-arabic-pdf","provider":"Hyrox Digital ","version":"1.0","type":"link"}